Behind The Label

Living with allergies means learning a skill most people never even think about at such a young age, always being prepared. People sometimes may call it “being extra”, but to those with allergies, being “extra,” AKA prepared and having a backup plan, makes all the difference. So, here are some tips for a great allergy backup plan so that you can go anywhere without the constant what-if anxiety.

1) Create an allergy bag
This is the most important thing that makes every event instantly less stressful.
This bag should include:
– Two epinephrine auto-injectors
– Antihistamines (such as Benadryl)
– Wet wipes (for surfaces that previously touch potential allergen foods_
– A safe snack
– A small emergency info card
– A mini hand sanitizer
– A portable charger (in case phone dies, need to call 911, and allows for the ability to communicate with family members)
Just make sure to put everything in a small bag or pouch, always keep it stocked, and never leave without it. Then, this alone will eliminate 50% of allergy-related stress (especially as I know it does for me.)

2. Scout Out the Setting Before You Go
Before any event, ask yourself:
– Will there be food?
– Is there a menu?
– Is it a buffet or a personal plate situation?
– Is there a safe area to eat or store your own food?
– Who’s preparing the food?
Ultimately, these questions provide so much peace of mind, and even a little info goes a long way for someone with allergies.

3. Always Bring Your Own Safe Option
The truth is that bringing your own food to restaurants or events as someone with allergies is not rude. It’s smart. You are not insulting the host or chef, you are protecting yourself and your body.
A safe backup option could be:
– A meal you made at home
– A prepackaged snack you trust
– A takeout dish from a known safe restaurant
Ultimately, when you know you have something safe to eat, you can relax and focus on the actual event instead of constantly stressing and following the food table like your a detective.

4. Give Yourself an Exit Plan
Before you go anywhere, make sure to know:
– Where the door is
– How you’d leave if something felt off
– What you would say if you needed space
Being prepared and a simple “I’m feeling a little off, I’m going to step out for a minute” works every time. This saves so much stress and allows for comfort to always be felt in anxiety-tense situations.

The truth is that a backup plan isn’t about constant fear, it’s about peace of mind. With your essentials ready in your bag, you can go anywhere, eat anywhere, and be fully present. You’re not overthinking. You’re taking care of yourself. Remember to just follow these tips to help, and that you got this!!!!