Behind The Label

Accidental exposures are terrifying, but they’re also moments where preparation can take over when panic tries to which helps extremely. So, here’s a guide I wish I knew sooner on some of my tips on how to handle an unexpected allergic reaction:

1. Pause and assess
   Don’t wait, but don’t spiral out of control. Try to notice symptoms such as throat tightening, skin itching, breathing troubles, dizziness, or stomach hives.
2. Use your EpiPen early and not always as a last resort
   The biggest mistake people make is waiting. The truth is that Epinephrine is safe, however, delaying it is not and can lead to detrimental consequences instead.
3. Tell someone immediately
   You MUST tell a friend, parent, teacher, or stranger, anyone. The reason is that you need another set of eyes and someone who can call 911.
4. Call 911 ALWAYS, even if you feel better
   Symptoms can come back (known as biphasic allergic reactions) and paramedics always know what to look for, being professionally trained.
5. Make sure to reflect and debrief later
   By writing down what caused the reaction, what you missed, what you need to change, and how you handled it can help for any future exposures and allow you to feel more prepared and comfortable, as everything turned out okay!

Ultimately, these tips help the complex system of navigating food allergies, and by having these tips and plans, it can make navigating allergies easier!!