Behind The Label

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  • Nut-Free Macarons

    As a hugeee fan of Gossip Girl, I’ve always been obsessed with everything Upper East Side: Chanel headbands, dramatic entrances, and, of course, French desserts. Blair Waldorf lived off of macarons while plotting her next move, and I so desperately wanted to try this amazing looking dessert. But there was just one problem.. my nut allergy. Traditional…

  • A Game of Roulette

    Traveling can be EXTRA turbulent for those with food allergies – physically, emotionally, and logistically. I personally love to travel. Whether it’s skiing in snowy Utah, lounging on a beach in sunny Florida, exploring a fast-paced city like NYC, or wandering the cobblestone streets of Italy, the excitement of new places always calls to me.…

  • Nut-Free Italian Rainbow Cookies

    Growing up in Florida and having family in New York, I always visited many bagel shops and bakeries, seeing the amazing, delicous-looking Italian rainbow cookie. Looking all vibrant and pretty with the green, yellow, and red layers topped with chocolate, only to soon find out it was made with almonds, a nightmare for a nut-free…

  • Epi-Pen?

    The word EpiPen is short for epinephrine and is the drug form of adrenaline. Adrenaline is key and saves lives when an allergic reaction occurs, as your body goes into anaphylaxis and “fight or flight” mode. Anaphylaxis sounds daunting. It is the name of the severe, potentially life-threatening allergic reaction that can occur rapidly. It…

  • A case of the “What-If’s?”

    I am allergic to nuts, and when I was younger in elementary school, I never really understood the sheer extent to how serious and life threatening food allergies were.  I always thought that I just couldn’t eat certain foods, and that was it. But, as I got older and started to learn more about their…

  • About Me

    Hi! My name is Rachel Rothstein, and living with a nut allergy has added significant challenges in my daily life, particularly when it comes to reading food labels and ensuring safety. I have often found ingredient lists to be confusing or unclear, making it difficult to make choices. I created Behind the Label to share my personal…