Living with a nut allergy means constantly navigating a world built for people who don’t have to think twice about what they eat. Additionally, in reality, most of the challenges of allergies don’t come from the allergy itself. It instead comes from the misconceptions that surround it. So let’s clear up the biggest myths of…

I grew up loving the moments in my grandma’s kitchen, where we would sit together measuring ingredients, wearing matching aprons, and the flour dusting the air. Her zucchini muffins were perfection… well, up until the recipe reached that dreaded line: “add chopped walnuts” or “stir in the almond extract.” For most, these few ingredients are…

Thanksgiving is overall one of my favorite times of the year. Not just for the food, but also for the fact that it allows us to reflect and express gratitude. Living with food allergies, especially nut allergies, has shaped the way I approach many situations such as the holiday table. While it hasn’t always been…

I LOVE Thanksgiving food. From the turkey, to stuffing, to apple pie, and to even my famous Zucchini Muffins. However, with allergies, you must always be aware. So, leading up to the Thanksgiving holiday, here are some recommendations of the top ingredients to double-check and the safest swaps to keep your holiday delicious and allergy-friendly.…

If I had to choose the hardest snack to find that does not contain nuts… the answer would be granola bars. This is especially even more frustrating because granola bars are supposed to be the perfect protein-filling snack. Something quick before the gym, soccer practice, or in between classes. It can even replace breakfast! However,…

May contain” products should be avoided. Take away the guess work and call the manufacturer directly to ask about the product before buying or consuming it. If you live with food allergies, you know that the words “may contain” can completely change your day. They are in the fine print on everything from granola bars to chocolate,…

Fall is approaching, and pumpkin bread is a fan favorite! Nothing feels more comforting than having a warm slice of pumpkin bread straight out of the oven with your house smelling fantastic. But… when you live with food allergies, the classic fall recipes you find online or in bakeries often come with an unfortunate surprise…

Banana bread is a classic warm, comforting, and perfect for any time of day. But for those with nut allergies, finding a safe and delicious recipe can be tricky as many traditional banana bread recipes have nuts for crunch and flavor. That’s why I’m sharing a foolproof, nut-free banana bread recipe that is delicous and…

I know firsthand that talking to your doctor about food allergies can feel very overwhelming. Whether you’re newly diagnosed, managing a long-term allergy, or suspect you have one, knowing the right questions to ask can make your appointment more productive and less stressful.Here’s a guide and some tips on questions to ask to help you…

I always dreamed of being the person casually snacking on trail mix, eating yogurt with granola, or digging into a blueberry parfait without a second thought. But every time I picked up a bag of granola, I was met with that all-too-familiar line: CONTAINS NUTS. It felt like something so simple was off-limits. But not anymore. Today,…