Baking has always been my happy place. Whether it be measuring, mixing, tasting, or sharing something homemade with my friends and family. But as someone with a nut allergy, even a simple recipe can become off-limits. My grandma’s famous peanut butter cookies? oatmeal raisin bread? Her zucchini muffins? They all called for nuts, almond extract,…

Every year, as soon as December hits, my brain immediately shifts into holiday mode… and allergy mode. I love the lights, the music, the baking, everything… but I also know that the holidays are when nuts sneak into literally everything. From the Hanukkah party jelly donuts to the Christmas cookies, it feels like a constant…

Most classic Holiday Christmas/Hanukkah cookie recipes call for almond extract, chopped pecans, or other nuts, but what about those with nut allergies? Don’t worry! You don’t have to miss out on holiday baking. With a few swaps, you can still enjoy the cozy comfort, smell, and sweetness the holiday cookies bring, completely nut-free! Ingredients: For…

Living with a nut allergy means constantly navigating a world built for people who don’t have to think twice about what they eat. Additionally, in reality, most of the challenges of allergies don’t come from the allergy itself. It instead comes from the misconceptions that surround it. So let’s clear up the biggest myths of…

I grew up loving the moments in my grandma’s kitchen, where we would sit together measuring ingredients, wearing matching aprons, and the flour dusting the air. Her zucchini muffins were perfection… well, up until the recipe reached that dreaded line: “add chopped walnuts” or “stir in the almond extract.” For most, these few ingredients are…

Thanksgiving is overall one of my favorite times of the year. Not just for the food, but also for the fact that it allows us to reflect and express gratitude. Living with food allergies, especially nut allergies, has shaped the way I approach many situations such as the holiday table. While it hasn’t always been…

I LOVE Thanksgiving food. From the turkey, to stuffing, to apple pie, and to even my famous Zucchini Muffins. However, with allergies, you must always be aware. So, leading up to the Thanksgiving holiday, here are some recommendations of the top ingredients to double-check and the safest swaps to keep your holiday delicious and allergy-friendly.…

If I had to choose the hardest snack to find that does not contain nuts… the answer would be granola bars. This is especially even more frustrating because granola bars are supposed to be the perfect protein-filling snack. Something quick before the gym, soccer practice, or in between classes. It can even replace breakfast! However,…

May contain” products should be avoided. Take away the guess work and call the manufacturer directly to ask about the product before buying or consuming it. If you live with food allergies, you know that the words “may contain” can completely change your day. They are in the fine print on everything from granola bars to chocolate,…

Fall is approaching, and pumpkin bread is a fan favorite! Nothing feels more comforting than having a warm slice of pumpkin bread straight out of the oven with your house smelling fantastic. But… when you live with food allergies, the classic fall recipes you find online or in bakeries often come with an unfortunate surprise…