Behind The Label

Vacations are supposed to be the easiest, most relaxing part of life. Sun, sleep, snacks, repeat. But… if you’re traveling with food allergies, you know there’s always that extra layer of food logistics staring in the background. New restaurants, new ingredients, new kitchens, and new people preparing your food.

I used to think that traveling with nut allergies meant saying no to half the experiences everyone else got to have. But the more I’ve traveled, the more I’ve learned that vacations can still be as relaxing, you just have to approach them with a thought out plan that you trust.

Here are some tips I use whenever traveling on vacation:

1. Research the food scene before you arrive
I always look up food allergen policies for resorts, hotels, or cruise lines ahead of time. Some places have amazing systems, such as color-coded wristbands, allergy-friendly kitchens, or chefs who meet you personally. Whereas others…not so much. But, therefore by doing the research beforehand, you can have that extra piece of mind and stress-free relaxation before stepping foot into your vacation.

2. Bring your safe foods
Every person with an allergy has them, the snacks or easy meals you know are 100% safe, especially for breakfast(I always love to bring pre-packaged cereals). I always pack enough for any possible airport delays, sleeping in after breakfast, and that inevitable moment when everyone else wants ice cream from a random cart with no ingredient label.

3. Communicate!!
Whether it’s a casual beach coffee shop or a fancy dinner, I explain my allergy clearly and specifically to every waiter or server. If the staff seems unsure, I don’t test my luck as vacation miles away from home is not the time to take any chances.

How travelling has actually helped me with confidence:

Unexpectedly, travelling with allergies actually allowed me to learn great techniques to use in my life. This is because travelling with allergies forces you to learn about how your body reacts to unfamiliar situations like new cuisines, new kitchens, and new cooking styles. It teaches you how to advocate for yourself without apology or uncertainty, which are such important things to learn as life goes on.

All in all, food allergies do NOT get to decide how far you travel or how much fun you’re allowed to have. With the proper planning, communicating, and a little extra prep, you can actually relax, try new things, and enjoy the kind of break everyone else takes for granted without worry!!!